The AI companion
app for GLP-1 meds
Meal Tracking
Log meals with photos and track your nutrition effortlessly.
Protein & Water
Hit your daily protein and hydration goals with simple logging.
Glucose Tracking
See how the food you eat affects your glucose and insulin response.
Dose Logging
Never miss a dose. Track your GLP-1 schedule with reminders.
Daily Check-ins
Quick daily reflections to keep you on track and motivated.
Home Exercises
Simple routines designed to complement your GLP-1 journey.
Habit Score
Build streaks and stay consistent with daily habit tracking.
AI Insights
Personalised tips and patterns powered by your health data.
Meal Tracking
Log meals with photos and track your nutrition effortlessly.
Protein & Water
Hit your daily protein and hydration goals with simple logging.
Glucose Tracking
See how the food you eat affects your glucose and insulin response.
Dose Logging
Never miss a dose. Track your GLP-1 schedule with reminders.
Daily Check-ins
Quick daily reflections to keep you on track and motivated.
Home Exercises
Simple routines designed to complement your GLP-1 journey.
Habit Score
Build streaks and stay consistent with daily habit tracking.
AI Insights
Personalised tips and patterns powered by your health data.
"Self-monitoring is the strongest predictor of success in lifestyle interventions for obesity."
The research proves it, it really comes down to your daily habits.
The research
Consistent self-monitoring in a commercial app-based intervention for weight loss
Michele L Patel, Taylor L Brooks, Gary G Bennett
DOI: 10.1007/s10865-019-00091-8
Lina Stories
I've been using this since starting Mounjaro earlier this year. Honestly couldn't keep track of everything without it
Michelle, US
on Mounjaro
Really good for tracking progress with GLP-1. Makes it clear how each dose contributed, where I stalled, and keeps all my injection dates in one place
Rob, US
on tracking progress
Used the iPhone version and it was great. Really smooth experience, no complaints
Sarah, UK
on the app
Someone in a Facebook group recommended this after I started Mounjaro. It's my go-to now for tracking everything. Symptoms, weight, water, all of it
Katie, US
on getting started
I use the logs to keep track of my injection site and I added notes about my cycle each week to see how it affected things. Really useful
Danielle, US
on injection tracking
Makes tracking Tirzepatide shots simple. Love the weight graph with the shot overlays and the curve showing how much is still in my system
Jordan, US
on dose tracking
Tracking all this stuff has been so helpful for understanding what causes symptoms on Zepbound. It also syncs with Health Connect which is a bonus
Tyler, US
on Zepbound
took a photo of my friday fry up and the glucose score was brutal. genuinely holding off those for a bit now
James, UK
on glucose tracking
The home exercises are so low effort in a good way. no weights no gym just 10 mins in my living room
Rachel, US
on home exercises
kept forgetting my shot day every single week. not anymore
Tom, UK
on dose logging
My nutritionist asked what changed and i just showed her the app lol
Priya, Canada
on meal logging
the protein tracking was a wake up call. i was getting like half of what i needed
Emma, Australia
on protein goals
Started Mounjaro in January and felt completely lost. This just made it feel manageable
Ana, US
on getting started
Got my dad using it too. Super easy, he figured it out in like two minutes
Marcus, US
on ease of use
photographed my lunch and it scored way higher than i expected. small wins
David, Ireland
on meal scores
week 3 of Wegovy the nausea was rough. logging it and seeing it pass actually helped me not panic
Nina, UK
on side effects
the water reminders alone have been worth it honestly. was barely drinking anything before
Arjun, India
on hydration
Lo uso todos los dias ya ni lo pienso. just part of my routine now
Carlos, Mexico
on building a habit
mi doctora me dijo que siguiera asi cuando le mostre mis datos. felt good
Laura, Mexico
on sharing with her doctor
Finally something that doesn't just tell me to eat less. It tracks what actually matters when you're on Ozempic
Chris, US
on what makes it different
I've been using this since starting Mounjaro earlier this year. Honestly couldn't keep track of everything without it
Michelle, US
on Mounjaro
Really good for tracking progress with GLP-1. Makes it clear how each dose contributed, where I stalled, and keeps all my injection dates in one place
Rob, US
on tracking progress
Used the iPhone version and it was great. Really smooth experience, no complaints
Sarah, UK
on the app
Someone in a Facebook group recommended this after I started Mounjaro. It's my go-to now for tracking everything. Symptoms, weight, water, all of it
Katie, US
on getting started
I use the logs to keep track of my injection site and I added notes about my cycle each week to see how it affected things. Really useful
Danielle, US
on injection tracking
Makes tracking Tirzepatide shots simple. Love the weight graph with the shot overlays and the curve showing how much is still in my system
Jordan, US
on dose tracking
Tracking all this stuff has been so helpful for understanding what causes symptoms on Zepbound. It also syncs with Health Connect which is a bonus
Tyler, US
on Zepbound
took a photo of my friday fry up and the glucose score was brutal. genuinely holding off those for a bit now
James, UK
on glucose tracking
The home exercises are so low effort in a good way. no weights no gym just 10 mins in my living room
Rachel, US
on home exercises
kept forgetting my shot day every single week. not anymore
Tom, UK
on dose logging
My nutritionist asked what changed and i just showed her the app lol
Priya, Canada
on meal logging
the protein tracking was a wake up call. i was getting like half of what i needed
Emma, Australia
on protein goals
Started Mounjaro in January and felt completely lost. This just made it feel manageable
Ana, US
on getting started
Got my dad using it too. Super easy, he figured it out in like two minutes
Marcus, US
on ease of use
photographed my lunch and it scored way higher than i expected. small wins
David, Ireland
on meal scores
week 3 of Wegovy the nausea was rough. logging it and seeing it pass actually helped me not panic
Nina, UK
on side effects
the water reminders alone have been worth it honestly. was barely drinking anything before
Arjun, India
on hydration
Lo uso todos los dias ya ni lo pienso. just part of my routine now
Carlos, Mexico
on building a habit
mi doctora me dijo que siguiera asi cuando le mostre mis datos. felt good
Laura, Mexico
on sharing with her doctor
Finally something that doesn't just tell me to eat less. It tracks what actually matters when you're on Ozempic
Chris, US
on what makes it different
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